Nutristyle By Chahat
PCOS is a metabolic disorder which affects a woman both on physical and mental levels.
It involves a collective set of hormones that play a major role in a woman’s menstrual cycles, weight, mood, and metabolism.
Both Gyaecolgist and Nutritionist play a major role in guiding a woman on her journey with the PCOS Reversal Program.
As per Our Nutritionist Chahat, Food is a therapy for PCOS. Her 1000+ clients not only get regular cycles with her approach but also have transformed their weight and gut health.
Here are the best 5 foods that she recommends to her PCOS community.
Pumpkin seeds
Pumpkin seeds are a rich source of magnesium. These tiny seeds can be ideal for PCOS women who are struggling with sleep imbalances and insulin resistance. Its regular consumption can also help you reduce emotional symptoms during PMS.
Flaxseed
Flaxseeds are rich in omega-3 fatty acids which are considered a functional food for PCOS. Its nutrition profile helps to improve insulin sensitivity and reduce inflammation and its dietary fibre also helps to lose weight if you are combining it with a portion-controlled diet.
Licorice
Licorice has a great history in traditional medicine for the various benefits it provides to the health of individuals. But its root extract has also proven to balance blood glucose levels as well as helps to improve the lipid profile. It also can be given to people with infertility issues in PCOS.
Quinoa
Quinoa is the best replacement of refined carbohydrates in PCOS. It is rich in protein as it provides all essential amino acids as well as it’s rich in dietary fibre. It’s ideal for woman who wants to lose weight, have a lot of cravings and gut disbalances in PCOS
Chickpeas
The plant-based protein sources are excellent for PCOS. Lack of protein impacts both your sex hormones as well as insulin hormone. Chickpeas also contain resistant starch which helps in weight loss in PCOS.
Pumpkin seeds
Pumpkin seeds are a rich source of magnesium. These tiny seeds can be ideal for PCOS women who are struggling with sleep imbalances and insulin resistance. Its regular consumption can also help you reduce emotional symptoms during PMS.
